Invitation to holitsic health ebook
Invitation to Holistic Health: A Guide to Living a Balanced Life

Invitation to Holistic Health: A Guide to Living a Balanced Life

$17.99

This is Not a Test Bank!
  • ISBN-10: 1284105482
  • ISBN-13: ‎ 978-128410548
  • Version: Ebook
  • Format : PDF
  • Status: In Stock
  • Language: English
  • Author: Charlotte Eliopoulos
  • Publisher: Jones & Bartlett Learning; 4th edition

The EbookInvitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition – uses a comprehensive approach to promote good health and well-being and contains solid concepts and established procedures.

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Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, by Charlotte Eliopoulos. To all purchasers, this is our top seller Ebook version that heavily utilizes an innovative approach to promote optimal health and well-being. 

The book appears to be strengthening Your Inner Resources, Developing Healthy Lifestyle Practices, Taking Charge of Body, Mind, and Spirit Challenges, and Safe Use of Complementary and Alternative Therapies are the four sections of the book. Nutrition, exercise, herbal medicines, and homeopathic remedies, to mention a few, are all covered in this easy-to-read guide. Notably, the Fourth Edition, unlike other holistic health textbooks, promotes a variety of therapies and gives data to support their use.

The book helps people and particularly students to become aware of holistic health and its significant role in today’s society. Moreover, yoga, nutrition, mindfulness, meditation, and herbal medicine is one of the concepts that are covered and encouraged to implement. Thus, take this opportunity and expand your knowledge. Take a look and the table of content below and get familiar with health-related concepts. 

Table of Contents

Chapter 1: Introduction to Holistic Health
Chapter 2: Healthful Nutrition
Chapter 3: Mindfulness in Movement
Chapter 4: Sleep and Rest
Chapter 5:  Immunity Enhancement: Mind/body Considerations
Chapter 6: Flowing with the Reality of Stress
Chapter 7: Growing Healthy Relationships
Chapter 8: Survival Skills for Families
Chapter 9: The Spiritual Connection
Chapter 10: Balancing Work and Life
Chapter 11: Promoting a Healthy, Healing Environment
Chapter 12: Taking LifeLightly: Humor, the Great Alternative
Chapter 13: Understanding the Hidden Meaning of Symptoms
Chapter 14: Working in Partnership with Your Health 
 
Chapter 15: Menopause: Time of the Wise Woman
Chapter 16: Living Fully with Chronic Conditions
Chapter 17: Addiction: Diseases of Fear, Shame, and Guilt
Chapter 18: Medication Wisdom
Chapter 19: Surviving Caregiving
Chapter 20: Navigating the Use of Complementary and Alternative Therapies
Chapter 21: Alternative Medical Systems
Chapter 22: Nutritional Supplements
Chapter 23: Herbal Medicine
Chapter 24: Aromatherapy: Common Scents
Chapter 25: Mind-Body Therapies
Chapter 26: Manipulative and Body-Based Methods
Chapter 27: Energy Therapies

Sample - Introduction to Holistic Health

Chapter 1

6 reviews for Invitation to Holistic Health: A Guide to Living a Balanced Life

  1. Spiritgio

    Great ebook! “Invitation to Holistic Health” is my favorite book to read. Pdf version works just fine. Thank you so much for this ebook.

  2. Timmathy

    Awesome! Very interesting book. I downloaded it successfully after the purchase. I highly recommend this website for this product.

  3. Megan

    Perfect eBook. Will come in handy for my class.

  4. Tom

    I couldn’t find the e-book version anywhere else. Do recommend it.

  5. Luisa

    Recommend it

  6. Steff

    Received my download. Thank you

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