Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, by Charlotte Eliopoulos. To all purchasers, this is our top seller Ebook version that heavily utilizes an innovative approach to promote optimal health and well-being.
The book appears to be strengthening Your Inner Resources, Developing Healthy Lifestyle Practices, Taking Charge of Body, Mind, and Spirit Challenges, and Safe Use of Complementary and Alternative Therapies are the four sections of the book. Nutrition, exercise, herbal medicines, and homeopathic remedies, to mention a few, are all covered in this easy-to-read guide. Notably, the Fourth Edition, unlike other holistic health textbooks, promotes a variety of therapies and gives data to support their use.
The book helps people and particularly students to become aware of holistic health and its significant role in today’s society. Moreover, yoga, nutrition, mindfulness, meditation, and herbal medicine is one of the concepts that are covered and encouraged to implement. Thus, take this opportunity and expand your knowledge. Take a look and the table of content below and get familiar with health-related concepts.