total fitness and wellness 8th edition
Total Fitness and Wellness 8th Edition

Total Fitness and Wellness 8th Edition

$19.99

This is Not a Test Bank!
  • ISBN-10: 0134988434
  • ISBN-13: 978-0134988436
  • Version: Ebook
  • Format: PDF
  • Status: In Stock
  • Authors: Scott Powers, Stephen Dodd
  • Publisher: ‎Pearson; 8th edition

Total Fitness and Wellness 8th Edition – Strengthen students’ essential fitness and wellness understanding. Total Fitness and Wellbeing provides students with a strong foundation in fitness and wellness, as well as the tools they need to make positive behavioral and lifestyle adjustments. Students will follow a clear learning route through practical fitness information that they may apply in their daily lives thanks to the user-friendly writing.

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Description

Total Fitness and Wellness 8th Edition:

Total Fitness and Wellness 8th Edition By  Scott Powers, Stephen Dodd. Strengthen students’ core knowledge of fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. 

The easy-to-use text provides students with a clear learning path through practical fitness information they can incorporate into their lives.   The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health. Total Fitness and Wellness now provides access to MyDietAnalysis — a diet and activity tracking tool that gives students an easy way to analyze their physical activity and daily nutrient intake. MyDietAnalysis is powered by ESHA Research, accessible on all devices, and included at no extra charge with Mastering Health. Also available as a Pearson eText or packaged with Mastering A&P: Pearson eText is a simple-to-use, mobile-optimized, personalized reading experience that can be adopted on its own as the main course material. It lets students highlight, take notes, and review key vocabulary all in one place, even when offline. Seamlessly integrated videos and other rich media engage students and give them access to the help they need, when they need it. Educators can easily share their own notes with students so they see the connection between their eText and what they learn in class — motivating them to keep reading, and keep learning. Students will follow a clear learning route through practical fitness information that they may apply in their daily lives thanks to the user-friendly writing. 

Table of Contents

1. Understanding Fitness and Wellness
2. General Principles of Exercise for Health and Fitness
3. Cardiorespiratory Endurance: Assessment and Prescription
4. Improving Muscular Strength and 
5. Improving Flexibility
6. Body Composition
7. Creating Your Total Fitness and Wellness Plan
8. Nutrition for Health and Fitness
 
9. Achieving and Maintaining a Healthy Body Weight
10. Preventing Cardiovascular Disease
11 Stress Management
12 Special Considerations Related to Exercise and Injury Prevention
13. Cancer
14. Sexually Transmitted Infections
15 Addiction and Substance Abuse

Sample - Understanding Fitness and Welness

Chapter 1

Brand

Pearson

7 reviews for Total Fitness and Wellness 8th Edition

  1. Rodrigo

    Perfect! thanks a lot.

  2. Sean

    I recommend this website and this product. Legit seller and download is instant. Received on my email as well.

  3. Sarah

    Total fitness is what I need for my class. Downloaded just fine and opened it normally. I recommend this seller

  4. Pillipe

    This is a really good ebook for gym rats and people who love learning about fitness and overall optimal health.

  5. Salvia

    I recommend this website

  6. Ronacco

    Great purchase. Finally found this cheap one

  7. Ludmila

    Five stars. Thanks

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